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Here To Guide You

How long does each therapy session last?

 Each therapy session will last for 45min to 1 hr

How Long will I need therapy

This is personal to you!
The length of time you will need services will depend upon the complexity of your emotional health and well being. This will also depend on whether or not I'm seeing you weekly, bi weekly or monthly. When we get started together we will create a formal treatment plan. It is common for clients to meet the treatment goals they came in for and decide to continue on in therapy to address other areas of their  lives.

Do you offer sliding scale rates?

Yes I do offer a sliding scale when indicated need is discussed

I'm feeling suicidal what do I do?

If you are in crisis please contact The National Suicide Hotline at 1-800-273-8255. They are available 24 hrs. a day, 7 days a week. Calling the hotline is completely free and your information will be kept confidential. More open to texting vs talking? Guess what there is support for you as well. Text 741741 from anywhere in the USA to text with a trained Crisis Counselor through the crisis Text Line. Free and available 24hrs a day 7 days a week as well. 

Can You Really Help Me?

I am confident that I can. I offer a safe space where reflection, mindfulness, growth and healing is both welcomed and encouraged.  Please take comfort in knowing; if your needs are beyond my scope it is important that I refer you to someone or a referral source that can assist you.

Will I Get a Diagnosis?

A diagnosis is a framework therapist use to attribute symptoms and formulate treatment. I would be happy to explore what diagnosis could help you understand yourself better. Often times, people enrolled in therapy don't meet full criteria for a specific diagnosis yet they benefit from therapy all the same.
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